Journal of Nutrition 2020 The role of protein intake and its timing on body composition and muscle function in healthy adults: A systematic review and meta-analysis of randomized controlled trials

JAMA 2012: Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial

Probiotics are beneficial bacteria that are integral to digestion. Recent research links gut and brain function and suggests that probiotics can influence weight, fat mass, and mood.

GLP-1, a hormone naturally released by the GI tract after eating, can promote weight loss by reducing appetite and slowing down digestion, helping…

How Not to Diet goes beyond food and identifies 21 weight-loss accelerators. Dr. Greger uncovers the latest discoveries in cutting-edge areas like chronobiology to reveal ways to maximize our conterraneo fat-burning capabilities.

Note that certain vegetables — like potatoes, sweet potatoes, and corn — are considered carbs or grains when on the plate because they’re higher in carbs and calories. Be mindful of your portion sizes when adding these vegetables to your plate.

If you’re not losing weight, you may want to keep track of your calories to see if that’s a contributing factor.

“Delay and Pray” by Beth Bubik offers a unique approach to weight loss by combining spiritual fasting with practical diet advice, rooted deeply in Christian faith. Bubik shares her transformative journey, introducing the Delay and Pray™ method, which involves delaying sugar, flour, and alcohol during the week while dedicating these fasting periods to prayer, reparation, and spiritual reflection.

Matcha tea is a variety of powdered green tea that may have even more powerful health benefits than regular lose weight permanently green tea.

Healthy weight loss begins with setting realistic goals for yourself. Working towards weight loss to improve your health or quality of life is one thing; it’s another to try to lose as much weight as you can as fast as you can so you look better in a bathing suit. 

Your body’s hormones, especially insulin, may limit the amount of fat you can burn, even when you reduce calories. Some people may respond to that unexpected outcome by reducing calories even more.

Diets you've tried. What did you like or dislike about them? Were you able to follow the diet? What worked or didn't work? How did you feel physically and emotionally while on the diet?

The Most Important Thing for Weight Maintenance "After you've lost five to 10 percent of your body weight, experts suggest maintaining that weight for six months before trying to lose again (that is, if you still have weight to lose). This is how you can permanently move your set point—the weight range your body likes to stay in—down over time," says Younkin.

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